Carrots have beta-carotene and fiber. This root vegetable is also a good source of antioxidants. Carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Pineapple are full of vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Apples are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. Apples are high in polyphenols, which function as antioxidants.
Ginger is a root herb, is long known as being good for digestion and to help reduce inflammation, among many health benefits. Ginger is a good source of Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate, Vitamin C, Vitamin E as well as Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
Turmeric, also a root herb, is known for its anti-inflammatory properties and is a good source of Vitamin C and Magnesium, as well as Dietary Fiber, Vitamin B6, Iron, Potassium and Manganese.